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Diet and nutrition :
Zone Diet

The zone diet consists in getting calories from carbohydrates, proteins, and fats in a fixed ratio, usually 40:30:30. Advocates of the diet claim it helps people lose weight, develop muscle, and prevent heart disease and diabetes – and it is an easy diet to follow.

Join our online group on the zone diet and learn more by asking questions, getting answers from experts, and sharing experiences.


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Marvel: Limbless French Swimmer Set to Cross Five Continents

A Frenchman dreams of crossing five continents in waters marked by sharks, poisonous jellyfish, icy currents and cargo ships. Not newsworthy you says? Only this is the swimmer who gained fame for swimming the English Channel with no arms or legs. ...Read More

Posted on : Saturday, May 28, 2011 7:18 PM
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Amazing! Hopefully he could do it.
Replied on Saturday, May 28, 2011 7:18 PM

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