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Yoga and Lifestyle

Yoga, a traditional Indian system of exercises, improves health and the flexibility and tone of the body. As part of a healthy lifestyle, yogic exercises (which include everything from breathing techniques to head-standing asanas) can help you concentrate better, feel happier, and be healthier.

Learn more about how you can make yoga part of your lifestyle by joining our online group on yoga and lifestyle.


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Yoga may Benefit People With Bipolar Disorder

Bipolar disorder patients who practice yoga believe their yoga practice has significant mental health benefits, says study published in Journal of Psychiatric Practice. ...Read More

Posted on : Thursday, September 18, 2014 7:50 AM
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What type yoga asanas one should perform if he/she is affected by bipolar disorder?
Replied on Thursday, September 18, 2014 7:50 AM
Of course Yoga is beneficial for all, this news proves that !
Replied on Friday, September 19, 2014 2:49 AM

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