No women likes to look old. Especially in today's world of equality many women try their best to use all the possible tools which can make them look not only young, but also energetic. They would not like to depend on anybody be it their husband children or brothers.

But, the fact that one ages is bitter to accept but cannot be denied, and the sooner one accept it the better. Every 2 years after 40 most women face a particular type of trauma. Menopause is the biggest of them. Thyroid, vertigo imbalance, sagging of the breasts, your tummy doubles their size and leads to a lot of other complication like knee pain, and last but not the least varicose veins. It is better to avoid these complications to the maximum and avoid the "Why only me".self pity. By the time one reach 40 one should include Yoga, Meditation, Reflexology or Reiki in ones life. This would help a person to overcome these traumas and lead a healthy and satisfied life