Yogurt - Way to Good Health
Yogurt is a simple food with amazing benefits for the young and old. Yogurt is very trendy among French women on a diet. The popularity of yogurt among Americans is proved by its display of flavors...
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Your Winter Dietary Essentials
Every season calls for a food shift. The winter season shift is the best and sweetest. Oranges, amla, carrots, peas, leafy vegetables and guavas are some of the winter must haves...
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Secret Weight Loss Tips for the Elderly
Elderly are prone to gaining weight easily due to a slowdown in the body’s basal metabolic rate. It takes longer for the elderly to digest food as compared to the young...
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Essential Vitamins Your Kids Need at Every Age
What vitamins are essential for kids' growth? Discover the key nutrients children need at each stage for optimal health...
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When are Vitamins Used as Drugs?
Vitamins are essential for critical functions in the body and partake in drug-nutrient interactions. Vitamins could be considered drugs as they may spark a light in preventing, mitigating, and treating disease...
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From Omega-3 to Zinc: Essential Nutrients For Your Skin
Nourish your skin from the inside out with key nutrients like vitamin A, C, E, omega-3s, and zinc for a hydrated, glowing complexion and improved skin health...
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Vitamin Supplements-Vitamin C-Vitamin B6-Vitamin B9 - Vitamin B12
Easy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits and drawbacks for better consumer understanding...
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Top 11 Foods Rich in Vitamin K and Why We Can Die in its Absence
Vitamin K is crucial for blood clotting, bone health, and heart health. Discover 11 foods that provide this vital nutrient and how deficiency can be life-threatening...
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Vitamins - Myths and Facts | Myths and Facts about Vitamins
Many people take a daily dose of vitamins, believing in their magical properties. But, what science has to say is something completely different!..
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Vitamin-F - Sources, Functions & Deficiency
Deficiency of vitamin F causes easy bruising, slow healing, dull hair and dry eyes, eczema, damage to the kidneys and behavioral problems...
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