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Essential fatty acids are sometimes referred to as Vitamin F and are composed of two fatty acids - linoleic acid (LA) and alpha-linoleic acid (LNA) - with linoleic acid being the most complete fatty acid.


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Are Vitamin Supplements Good for Cystic Fibrosis Patients
  • Cystic fibrosis patients who are on vitamin C supplementation can get additional ben.....
Do Vitamin D3 and Omega-3 Fatty Acid Supplements Reduce the Risk of Frailty?
  • Vitamin D3 and omega-3 fatty acid supplements are not effective in reducing the risk.....
Vitamin D Supplementation Does Not Lower the Risk of COVID-19
  • Vitamin D supplementation in adults does not offer protection from respiratory tract infections or.....
Can Vitamin D Supplementation Alleviate Depression?
In adults with depression, vitamin D supplementation was found to alleviate depressive symptoms.

Conducted by an international team of res.....
Vitamin D: Low Levels Cause Chronic Inflammation
  • Low levels of vitamin D can cause high levels of inflammation
  • Increasing vit.....

Yogurt - Way to Good Health
Yogurt is a simple food with amazing benefits for the young and old. Yogurt is very trendy among French women on a diet. The popularity of yogurt among Americans is proved by its display of flavors... Read More
Your Winter Dietary Essentials
Every season calls for a food shift. The winter season shift is the best and sweetest. Oranges, amla, carrots, peas, leafy vegetables and guavas are some of the winter must haves... Read More
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Elderly are prone to gaining weight easily due to a slowdown in the body’s basal metabolic rate. It takes longer for the elderly to digest food as compared to the young... Read More
When are Vitamins Used as Drugs?
Vitamins are essential for critical functions in the body and partake in drug-nutrient interactions. Vitamins could be considered drugs as they may spark a light in preventing, mitigating, and treating disease... Read More
Vitamin Supplements-Vitamin C-Vitamin B6-Vitamin B9 - Vitamin B12
Easy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits and drawbacks for better consumer understanding... Read More
Vitamins - Myths and Facts | Myths and Facts about Vitamins
Many people take a daily dose of vitamins, believing in their magical properties. But, what science has to say is something completely different!.. Read More
Vitamin F
Essential fatty acids - omega 3 and omega 6 are sometimes referred to as Vitamin F. The body is not capable of manufacturing essential fatty acids and so they have to be derived only from food... Read More
Vitamin E - Recommended Intake, Food Sources, Benefits, Health Risks
Vitamin E is a fat soluble vitamin with antioxidant properties. Naturally found in some foods and also as a dietary supplement, Vitamin E deficiency is rare condition... Read More
Top 10 Health Benefits of Vitamin E for Skin, Hair and Eye
Start eating Vitamin E rich foods such as nuts and oilseeds, whole grains and green leafy vegetables and you can bid goodbye to most of your hair, eye and skin problems... Read More
Vitamin E: A Super-Hero Vitamin
Vitamin E is a fat-soluble vitamin that radiates antioxidant, antiplatelet, antiaging, and anticancer properties and provides macro benefits to health... Read More

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