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Diet and nutrition :
Vitamin C / Ascorbic acid

Vitamin C or ascorbic acid is one of the essential micronutrients. This vitamin helps bones, muscles, and blood to form and damaged tissue to heal. It helps the body to absorb iron and is an antioxidant. Inadequate levels of this vitamin has been linked to gum disease and high blood pressure.

Learn more by joining our online group on Vitamin C and talking to the experts.

 

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Vitamin C / Ascorbic acid-Toxicity-Supplements-Vitamin B6-Vitamin B9-Vitamin B12
Vital info about vitamin C, its molecular structure, dietary sources, beneficial aspects, symptoms of deficiency and toxicity, supplementation tips and related research news are discussed in detail.. Read More
Vitamin B12 - An Essential Vitamin
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Vitamin A Rich Foods
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Cravings often signify some need-whether nutritional or mental. Read on to find out if it’s really your sweet tooth or something else... Read More
Scurvy - Causes, Symptoms, Diagnosis, Treatment & Prevention
Scurvy is a nutritional disease caused by a diet deficient in vitamin C [Ascorbic acid] since the body is unable to synthesize vitamin C... Read More
Radish - A Source of Bountiful Nutrition
Radish is a winner all the way. It is one of the cheapest and the healthiest foods nature offers us since it contains large amount of vitamin C, calcium and carotenoids... Read More
Health Benefits of Pineapple
Pineapples consumed by and large by people all over the world are a rich source of Vitamin C and have a host of other health benefits... Read More



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