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Diet and nutrition :
Vitamin B9

Vitamin B9, or folic acid, is of great nutritional importance especially during gestation. Deficiency could result in macrocytic anemia and birth defects in newborns. Researchers have reason to believe that it can also slow down the effects of age on the brain.

Our support group can tell you more about vitamin B9, and their benefits.


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Vitamin D For Statin-Induced Muscle Pain: Worth or Hype?
Vitamin D supplements are believed to ease the muscle aches of patients taking a statin, but a new study published in JAMA Cardiology shows tha.....
Vitamin B3 Supplements Pose Cancer Risk
  • Dietary supplement nicotinamide riboside (NR), a form of vitamin B3, has been linked with an incre.....
Are Vitamin Supplements Good for Cystic Fibrosis Patients
  • Cystic fibrosis patients who are on vitamin C supplementation can get additional ben.....
Do Vitamin D3 and Omega-3 Fatty Acid Supplements Reduce the Risk of Frailty?
  • Vitamin D3 and omega-3 fatty acid supplements are not effective in reducing the risk.....
Vitamin D Supplementation Does Not Lower the Risk of COVID-19
  • Vitamin D supplementation in adults does not offer protection from respiratory tract infections or.....

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Deficiency of vitamin B12 can result in hematological, neurological and psychological complications which are life-threatening... Read More
Vitamin A Rich Foods
Vitamin A rich foods are essential for a variety of body functions. Vitamin A foods can be obtained from a variety of plant and animal sources. .. Read More
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Cravings often signify some need-whether nutritional or mental. Read on to find out if it’s really your sweet tooth or something else... Read More
Scurvy - Causes, Symptoms, Diagnosis, Treatment & Prevention
Scurvy is a nutritional disease caused by a diet deficient in vitamin C [Ascorbic acid] since the body is unable to synthesize vitamin C... Read More
Radish - A Source of Bountiful Nutrition
Radish is a winner all the way. It is one of the cheapest and the healthiest foods nature offers us since it contains large amount of vitamin C, calcium and carotenoids... Read More

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