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Diet and nutrition :
The Mediterranean Diet

The Mediterranean Diet is a take-off on the traditional food patterns of Greece, Crete and southern Italy. Though its most characteristic feature is the use of olive oil, the Mediterranean diet is more than just that. It lays emphasis on the consumption of fruits, vegetables, legumes, cereals and dairy (in moderate amounts).

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Cooking Vegetables in Extra Virgin Olive Oil is Healthier: Here's How
Using extra virgin olive oil for cooking vegetables can absorb and release bioactive compounds such as carotenoids and polyphenols present in the trad.....
Eating Less Fruits and Vegetables May Up Risk of Death from Heart Disease, Stroke
Highlights:
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Home-based Weight Loss Program Benefits Both Children and Parents
Following an effective weight management program at home can help both children and parents to fight obesity, reports a new study.

Obese ch.....
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Weight loss surgery, also known as bariatric surgery, could be a safe and effective treatment for adolescents with obesity, reports a new study.
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Weight management medicines were found to be used very less (about one percent) by eligible veterans despite their easy availability and clinical guid.....


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