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Diet and nutrition :
The Mediterranean Diet

The Mediterranean Diet is a take-off on the traditional food patterns of Greece, Crete and southern Italy. Though its most characteristic feature is the use of olive oil, the Mediterranean diet is more than just that. It lays emphasis on the consumption of fruits, vegetables, legumes, cereals and dairy (in moderate amounts).

Speak to people who’ve taken the diet.

 

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The Mediterranean diet is rich .....


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