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Diet and nutrition :
The Macrobiotic Diet

These days various new types of diets are being advocated and popularised. These diets have certain principles and rules which have to be followed to get maximum benefits. They are based on individual or group ideologies. The first thing one should do when looking into the macrobiotic diet is to drop the word "diet" and add the word "lifestyle", for it is much more than a simple food plan to be follo ... Read More

 

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