I know that I can't keep up with calorie counting nor strict compliance to an exercise program as I have a very tight schedule. I have been suffering from obesity long enough since I was a teenager. I have tried different ways of weight loss remedies and I found out that my body is not compatible with exercise. if I do portion size, I'd go dizzy as I often feel hungry. I however, have been taking supplements which is an appetite suppressant called Prescopodene. It was given to me by my mom and since I know that she won't give anything that could compromise my well-being, I gave it a go for a month. I lost 9 lbs for that 1 bottle alone without any health hazards. I know agree to the saying that mothers knows best.