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Women’s health :
Hot Flash

Hot flashes, or hot flushes, are a feeling of internal heat accompanied by sweating and a racing heartbeat. Women going through menopause often experience hot flashes. It’s caused by changing hormone levels, and while there is no cure for hot flashes, they can be managed with diet and lifestyle changes.

Join our online group on hot flashes to talk with others who have gone through the same problem and learn how they cope with it.

 

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Early Menopause Risk from Heavy Metals Exposure
Highlights:
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Cold Water Swimming Helps Menopause Woes
Highlights:
  • Cold water swimming can significantly alleviate menopausal symptoms in women
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Menopause and Heart Health: Protecting Your Cardiovascular Wellness
Highlights:
  • The menopause transition can increase the risk of heart disease among postmenopausal women, emphas.....
Hormonal Evidence of Menopause Found in Wild Chimps
For the first time, a group of researchers has collected 'hormonal' proof indicating that female wild chimpanzees go through menopause
Is Male Menopause Myth That Makes Money?
Highlights:
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About Sleep Disturbances
The physical, emotional and hormonal changes that occur in women during puberty, menstrual cycle, pregnancy, and menopause can cause Sleep Disturbances.. Read More
Sex Tips for Seniors
How to maintain a good sex life in old age and what factors cause problems with sex life among the elderly?.. Read More
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The nutritional needs of a woman change at various stages of life. It is essential to meet the nutritional demands to lead a good quality life... Read More
Diet for Menopause - Foods to Eat and Avoid
Foods rich in protein, fiber, calcium, omega-3 fatty acids, and phytoestrogens should be included in the menopause diet to manage symptoms like hot flashes... Read More
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Menopause is defined as the state of permanent cessation of menstrual cycles (periods) for 12-months... Read More
Menopause and Sex - Symptoms, Signs, Natural remedies
Menopause occurs when a woman's ovaries stop producing the hormone estrogen. Since estrogen is linked to sex drive, a woman will experience changes in sexual desire around the time of menopause... Read More
Perimenopause - Causes, Symptoms, Diagnosis and Treatment
Perimenopause is a transition phase that lasts until menopause. The low estrogen levels during this phase cause irregular periods and early menopause symptoms such as hot flashes. This phase may last from a few months to years... Read More
Dealing with Menopause Symptoms Through Lifestyle Changes
You can deal with menopause symptoms such as hot flashes, weight gain and forgetfulness by making simple lifestyle changes... Read More
Are Menopause Symptoms Troubling You?: Try these Options
Menopause symptoms ignited during the cessation of the menstrual cycle can affect the quality of life. Menopause symptoms can be treated with hormonal and non-hormonal remedies... Read More



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