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Women’s health :
Hot Flash

Hot flashes, or hot flushes, are a feeling of internal heat accompanied by sweating and a racing heartbeat. Women going through menopause often experience hot flashes. It’s caused by changing hormone levels, and while there is no cure for hot flashes, they can be managed with diet and lifestyle changes.

Join our online group on hot flashes to talk with others who have gone through the same problem and learn how they cope with it.

 

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Menopause Magic: Hormone Therapy Fights Insulin Resistance
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Cholesterol Changes During Menopause Increases Risk of Heart Disease
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Menopause Weight Gain - Simple Tips to Deal with It
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About Sleep Disturbances
The physical, emotional and hormonal changes that occur in women during puberty, menstrual cycle, pregnancy, and menopause can cause Sleep Disturbances.. Read More
Skin Care Tips for Menopause and Beyond
How to maintain glowing skin during and after menopause? Follow expert skincare tips, including hydration, sun protection, and incorporating antioxidants... Read More
Sex Tips for Seniors
How to maintain a good sex life in old age and what factors cause problems with sex life among the elderly?.. Read More
Important Nutrients Every Woman Needs at Various Stages of Life
The nutritional needs of a woman change at various stages of life. It is essential to meet the nutritional demands to lead a good quality life... Read More
Diet for Menopause - Foods to Eat and Avoid
Foods rich in protein, fiber, calcium, omega-3 fatty acids, and phytoestrogens should be included in the menopause diet to manage symptoms like hot flashes... Read More
What is Menopause?
Menopause is defined as the state of permanent cessation of menstrual cycles (periods) for 12-months... Read More
Menopause and Sex - Symptoms, Signs, Natural remedies
Menopause occurs when a woman's ovaries stop producing the hormone estrogen. Since estrogen is linked to sex drive, a woman will experience changes in sexual desire around the time of menopause... Read More
Perimenopause - Causes, Symptoms, Diagnosis and Treatment
Perimenopause is a transition phase that lasts until menopause. The low estrogen levels during this phase cause irregular periods and early menopause symptoms such as hot flashes. This phase may last from a few months to years... Read More
Dealing with Menopause Symptoms Through Lifestyle Changes
You can deal with menopause symptoms such as hot flashes, weight gain and forgetfulness by making simple lifestyle changes... Read More



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