Hot Flash

Hot flashes, or hot flushes, are a feeling of internal heat accompanied by sweating and a racing heartbeat. Women going through menopause often experience hot flashes. It’s caused by changing hormone levels, and while there is no cure for hot flashes, they can be managed with diet and lifestyle changes.

Join our online group on hot flashes to talk with others who have gone through the same problem and learn how they cope with it.

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