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Alternative Medicine :
Herbal Medicine

Herbal medicine uses traditional herbal mixtures to cure diseases. Herbal medicine is a part of alternative medicine, and most of its cures have not been tested though many people still believe in them. It is not true, however, that all herbal medicine is good or that it has no side effects – the poison is in the dose, and herbal medicines can be harmful like all other kinds of medicine when not used properly.

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Decrease the number of AWAKENING

5-HTP, also known as 5-hydroxytryptophan, is the direct precursor to the neurotransmitter serotonin. Low levels of serotonin are associated with sleep problems, despair, abnormal apprehension fearfulness and compulsive eating, malfunction of mind or body, restless leg syndrome, migraines, fibromyalgia and low discomfort threshold. Many people who are afflicted with one of those conditions often have others, which has led some researchers to label them collectively as "Low Serotonin Syndrome. Serotonin is an important initiator of sleep. In numerous studies 5-HTP has been shown to decrease the time to go to sleep, decrease the number of awakening hours. It also increases REM sleep and deep sleep. http://www.herbsmd.com/detail/5-htp-plus-30078.htm

Posted on : Monday, September 7, 2009 11:35 PM
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