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1. What are the precautions to be taken on a hot summer day?
The points to be remembered are:
1. Drink lot of fluids, like water and juices. Avoid carbonated, alcoholic or caffeine containing liquids.
2. Do not over exert yourself so as to increase the body's temperature to harmful levels.
3. Wear light colored and slightly loose fitting clothes.
4. Try remaining in shaded areas to the extent possible.
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