I thank God for being a muslim, as islam organizes everything we do in our life. even fasting is regulated and timed being ramadan one month in the year, specific time in the day which is from sunrise till the sun sets.
Even our profit Mohamed told us that dates and milk,are actually one of the best things to eat directly after a long day of fasting as they are full of sugar vitamens and minerals.Even ill or pregnant women who couldn't fast, are not obliged to do so, but they have to fast for a month after ramadan when they can...