Eric4567 (Guest)
Meditation is an unfortunate word, loaded with a lot of misunderstanting. Concentration on anything will never cut off anxiety. What's important is being UNFOCUSED - perceiving everything percepitible at the same time, without effort. It's the most important thing to do this moment after moment, in a serious, constant manner. Please, try this and see what happens.
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Replied on Monday, August 10, 2009 12:00 AM
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