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Diet and nutrition, or ‘what we eat’ is the science (and art!) of nurturing the human body to reach its full potential. As a field of study, diet and nutrition is garnering more attention these days even as scientists discover how much of our health really depends on watching what we’re eating.

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Baked or Boiled Fish Healthier for Heart Than Fried Fish
medindia 8870 Posts Baked or boiled fish is a better source of heart-healthy omega-3 fatty acids than fried, salted or dried fish, according to a new study.nd adding low-sodium soy sauce or tofu ...Read More
Posted on : Friday, November 20, 2009 12:00 AM

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I completely agree with the idea of having boiled fish insted of fried. I am 49 yrs ,and I totaly quit fried fish 2 months ago and I eat fresh boiled fish 2-3 times a week, the difference is great in many aspects ( feeling active - feeling light in weight- with great desire for sex most of time.
samir

Replied on Tuesday, January 12, 2010 12:00 AM

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