Your body suit ragged say like your left me a crossed your right hand in your right knee across your left hand for almost done 5 I've for 3 to wine and let her relax our necks exercises aside point drop with a kick 5 for 3 to one and start-up starting on the right side on it although not need the left leg kicked out nice and straight and drought that hit down towards the ground hover just a little bit squeeze right back up nice tight squeeze men kick that leg straight in front up towards your hands slowly extended back out straight line with your body before you drop that hip again tusked ball sing back and forth between ORIGINAL GARCINIA CAMBOGIA those two motions making sure you keeping a really nice tight squeeze those as that lower back and those oblique’s as well as the outside that need you have on the ground skied emotion gone keep those lines open we're almost done about 10 seconds left 5 for 3 to wine and let her relax I really same exact exercise this time on the opposite side 5 for 3 to one and start-up this time upon your left elbow and knee with the rightly got extended ever drop those hips down nice and lower room just off the ground screw them right back up a nice straight lines your body before you kick that leg straight out in front are you trying to reach out a hand and slow extend it laid back online with your body before you drop those hips back down make sure keep those abs back and oblique nice and tight the entire time makes you can tracking for outside that fires well to skew those lines open keep that motion go on nice and smooth and we're almost done Scuba only a 10 seconds left 5 for 3 to you wine and let her relax our next exercise is going to be a Russian twist 5 for 3 to one and start-up sitting on that telephone keypad back perfectly flat as you rotate their shoulders left to right you are the harder version just like Kelly did bring us feet up off the ground as mixers core muscles after work that much harder the further.

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