joshsfba (Guest)
Chronic stress is one of the major reason for modern day diseases like hypertension, insomnia, anxiety. This day to day work, project deadlines all keep the chronic stress response of 'fight or flight' response active causing harm to the bodily systems. To end this chronic stress response, try meditating for a few minutes, you can try free guided meditation
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Replied on Friday, June 5, 2009 12:00 AM
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