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Lift heavy for other big exercises, such as presses, dead lifts, rows, and squats.Bemass Muscle Construct your diet based on your training. You need a healthy ratio of protein to fat in order to build muscle. Don't be under the assumption that this means you can overeat; it simply means that you need to follow a healthy balanced diet. You need to consider taking protein supplements and vitamins in order to aid you in building muscles quicker.Bemass Muscle Make sure that you are consuming the ri