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Sam John Xavier - MedBlogs
Total MedBlogs : 20


What is Paleo Diet?


Posted on Wed, 10 Jan 2018

Paleo diet, when I heard of it for the first time, I was quite fumbled by the name and true to my guess, it did stand for food habits of humankind belonging to the Palaeolithic era. It is quite surpri...

Factors that Cause Common Cold


Posted on Tue, 09 Jan 2018

Many infections, diseases and ailments today arise due to drastic changes in our lifestyle. Common cold is one such ailment; it affects everyone right from a baby to elderly people. It spreads quite q...

Health Hazards of Air Pollution


Posted on Tue, 09 Jan 2018

The onset of industrialization has pushed the world towards modernity, and tagged along with it are adversities like global warming, economic crisis, health issues, etc. Air pollution is one such adve...

This Summer Start Cooling by Swimming


Posted on Mon, 08 Jan 2018

Feeling a bit overweight? Start swimming that might help you shed those few extra kilos. Swimming can be considered, a full body workout as it improves fitness, aids in weight reduction and in buildin...

Working Smart? Try Eating Smart Too!


Posted on Mon, 08 Jan 2018

Work smart, not hard, is a mantra which many corporate houses keep chanting to their employees, to bring about more efficiency in their operations and also aid in increasing the profits for the organi...

Ways to Lower High Blood Pressure (Hypertension)


Posted on Sat, 06 Jan 2018

As the world advances in every field prompted by globalization, we focus less on physical work and tax our minds more and more. Diseases spread like wildfire and they have also evolved into complex fo...

More Sleep, More Productivity, More Happiness


Posted on Fri, 05 Jan 2018

I slept well last night and woke up with renewed vigor to blog about why I now realize it�s important we sleep tight every night! Sleeping is one of the core aspects of our lives; it plays a crucial r...

Say No to Glasses-Ways to Protect Your Eyesight


Posted on Fri, 05 Jan 2018

Look around you. Do you see many people wearing glasses for proper vision? It is quite disheartening to see little kids wearing glasses, because they have vision problems. When I was introspecting on ...

Benefits of Kegel Exercises


Posted on Thu, 04 Jan 2018

Kegel exercises also known as pelvic floor exercises are done to strengthen the pelvic floor. They are simple clench and release exercises. The pelvic floor/pelvis is the area that holds the reproduct...

This New Year Take a Small Step To Change Your Life In A Big Way


Posted on Fri, 29 Dec 2017

New Year is a time when all of us are in an excited state of mind, thinking about the new things and events, which the upcoming year has in store for all of us. It is also that time of the year when m...

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