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Premium Nutra Cleanse Vibe Try cardio if you lose weight.Weight training is important for building muscle tone and shapely muscles, but cardio is what really burns the calories. If you are attempting to lose weight, you should focus on getting your heart pumping instead of toning muscle.A staple in any weight loss goal is yogurt. Plain and low fat options are the best choice. You can also add fresh fruit to regular yogurt and manage to avoid hidden sugars that are in many yogurts on the market.