About Me
Mengenix Muscle Rampage Eat a little protein both before and after you work out in order to maximize muscle gain. A good idea is to consume 15 grams of protein before your workout and another 15 grams of protein after your workout is completed. You can also get that amount of protein from a couple tall glasses of milk.Mengenix Muscle Rampage It is a simple fact of nature that some muscle groups build less rapidly than others. Doing a "fill set" can help to avoid this problem. A fill se