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Dr. JoeM JoeMMurphy Murphy
United States
Member Since
10 Nov 2017
About Me
There are unhealthy ingredients in alcohol, plus it does not promote muscle growth in any way.Rapiture Muscle Builder Alternate grips, when possible. Use either a staged or mixed grip when doing deadlifts and rack pulls, as this will help you become stronger. A staggered grip will help you turn the bar in one direction while the underhand grip turns the bar in another direction. This keeps your hands from getting the bar rolled all over them.Rapiture Muscle Builder Try eating healthy fats so you
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