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. JeanieJ JeanieJFox Fox
United States
Member Since
13 Jan 2018
About Me
Lift heavy for other big exercises, such as presses, dead lifts, rows, and squats.Bemass Muscle Construct your diet based on your training. You need a healthy ratio of protein to fat in order to build muscle. Don't be under the assumption that this means you can overeat; it simply means that you need to follow a healthy balanced diet. You need to consider taking protein supplements and vitamins in order to aid you in building muscles quicker.Bemass Muscle Make sure that you are consuming the ri
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