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JTake the creatine exactly as instructed on the label, never exceeding the recommended amount.Testomenix Watch your diet and what you eat when you want to build muscle. Although being hydrated is normally important, it is even more important when building muscle, as muscles are made up of 70% water. Do not drink too much alcohol. It breaks down muscles in large quantities.Testomenix One problem that can plague a person trying to maximize their muscle-building results is individual muscle groups