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Which Cooking Oil is the Best?

Posted by Dr.Trupti on Wed, 23 Mar 2011

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When you are trying to reduce your cholesterol it is not only important to watch what you eat, but also keep a watch about what ingredients you use while you prepare food. Cooking oil is the most common ingredient which is used while cooking. But some of these cooking oils may increase your cholesterol levels. However many healthy options are available in the market. When you are choosing cooking oil always look for the amount of fat on the nutritional detail label. An ideal cooking oil is one w... Read More

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1 Comment(s)


David Brown 23 Mar 11 3:18 PM We've all been led to believe that saturated fats clog arteries. I'm wondering, where is the evidence? There's growing realization that the standard dietary advice to restrict saturated fat has little scientific backing, only consensus of opinion generated through a relentless campaign to promote the consumption of omega-6 seed oils. Meanwhile, the public health continues to deteriorate at an alarming rate as experts and consumers alike embrace the anti-saturated fat advice. I urge readers to Google the following: 1 of 4 Bill Lands Your Brain on omega 3 Susan Allport Omega-6 Controversial Saturated fat Omega-6:friend or foe Heart Surgeon Speaks Origins of the anti-saturated fat campaign The Low-Fat Diet - The Trojan Horse of Heart Disease

David Brown

23 Mar 11
3:18 PM

We've all been led to believe that saturated fats clog arteries. I'm wondering, where is the evidence? There's growing realization that the standard dietary advice to restrict saturated fat has little scientific backing, only consensus of opinion generated through a relentless campaign to promote the consumption of omega-6 seed oils. Meanwhile, the public health continues to deteriorate at an alarming rate as experts and consumers alike embrace the anti-saturated fat advice. I urge readers to Google the following: 1 of 4 Bill Lands Your Brain on omega 3 Susan Allport Omega-6 Controversial Saturated fat Omega-6:friend or foe Heart Surgeon Speaks Origins of the anti-saturated fat campaign The Low-Fat Diet - The Trojan Horse of Heart Disease