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Walking: The Game Changer

Posted by Evany Kattar on Mon, 02 Sep 2024

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Most likely, you've heard that you should try to walk 10,000 steps a day, but have you ever wondered why this amount is so frequently advised?In a world when fitness fads and intense workouts rule the day, walking is frequently disregarded as a potent kind of exercise. But don't let its ease of use deceive you—walking has several health advantages that can greatly enhance your general wellbeing. Walking is an easy and efficient approach to stay healthy, regardless of your level of fitness or des... Read More

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1 Comment(s)


C L RAINA 01 Nov 24 6:09 AM I am appreciating your writing on walking in simple pleasing way. we will be benefited by making a routine for simple walking / brsk walking we will be able to control our lifestyle disorders as well & live happy.