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Tips for First-Time Mothers

Posted by Lachmi Deb Roy on Sun, 13 Apr 2014

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It is time to take extra care when you are going to become a mother. Here are some vital health tips for those very special fist-time mommies. Take your Vitamins: Remember that you are eating just not for yourself, but also for your baby now. Take all your vitamin tablets regularly, Include lots of vitamin B6, C, omega-3 fatty acids, iron and calcium in your diet for your baby to be fit and healthy. Exercise in Moderation: Opt for mild exercises or yoga during pregnancy after consulting your doc... Read More

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Tips for First-Time Mothers | sleep and pregnancy | colour therapy and pregnancy | exercise and pregnancy. Vitamins and pregnancy. |

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2 Comment(s)


C L RAINA 10 Nov 24 6:31 PM You have written different colours that they can work wonders,,like orange depicts gentle and warm effects I am eager to know more about effect of different colours on patients health. Thankyou .
clr123 05 Nov 24 5:31 AM PLEASE SEND ME SOME EXPERIENCE IN HANDLING PRECLAMPSIA AND ECLAMPSIA DURING PREGNANCY