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The Wise Way to Cut Calories

Posted by Lachmi Deb Roy on Wed, 27 Apr 2011         
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*If you cannot do with out your breakfast omelette then you can make a little change in the ingredients. Instead of using two whole eggs and 60 gm of cheese in it, make your omelet with one whole egg and one egg white with lots of spring onions green chilies and tomatoes chopped in it. *Add a dash of chilli sauce to your meal. A recent study has shown that consuming a meal rich in green chilli; people burned almost twice as many calories for the next few hours. *Have an early night. If you get a... Read More
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