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Surya-namaskar - Sun Salutation

Posted by snehaSudha on Tue, 23 Jun 2009

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STEP ONE: STEP TWO: Stand facing the direction of the sun with both feet touching. Bring the hands together, palm-to-palm, at the heart. Inhale and raise the arms upward. Slowly bend backward, stretching arms above the head. STEP THREE: STEP FOUR: Exhale slowly bending forward, touching the earth with respect until the hands are in line with the feet, head touching knees. Inhale and move the right leg back away from the body in a wide backward step. Keep the hands and feet f... Read More

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