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Steps towards changing your Mindset

Posted by Lachmi Deb Roy on Thu, 11 Aug 2011

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How many Monday mornings have you started a new workout routine, only to find yourself dozing off by Friday? But friends the truth lies in consistency if you really want to remain fit. The toughest thing about exercising is starting an exercise and sticking on to it. Most people new to exercising quit within one or two months and that’s the reason so many people drop out trying to do too much before they are mentally and physically prepared for it. Everybody finds it hard to start. The idea of m... Read More

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