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Stay Away from Starchy Enemies

Posted by Lachmi Deb Roy on Fri, 10 Feb 2012

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Ditching carbs is definitely not the solution for long term weight loss. Timing is everything. Eat small meals and space it properly and see the difference for yourself. You need energy for work out and for that carbs are required. They are an important part of healthy balanced diet, but you need to be careful when you are choosing your carbs. If we cut down on our carbs we are not able to function properly at our work place. We become edgy and irritable and our brain stops working. I guess you ... Read More

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