My Quick Healthy Sandwich
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I consider sandwich the king of snacks. Sandwiches are one of the most popular mid-day choices among on-the-go individuals. I healthy sandwich should be properly portioned then only can you will not pile on weight, otherwise if you stuff your sandwich with loads of cheese, butter or mayo then chances are there that you will pile on weight. A healthy sandwich should have loads of veggies and lean protein with whole grain bread. Amongst lean protein the good choices include chicken, turkey and tun...
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