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Milk Cereals Or Sports Drink After A Workout.

Posted by subnirmala on Thu, 24 Dec 2009

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I am sure most of us have heard and seen in advertisements that a sports drink is the ideal nourishement after a workout. However, I just went through an article recently that said that a Cereal with low fat/no fat milk is equally effective. I would like to educate you all about a study that proved it.A group of cyclists started cycling after a brief warm out and cycled for two hours and felt quite tired and run-out. On the first day this group was offered a wholegrain cereal with milk. On the s... Read More

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Sports drink | wholegrain cereal | replenishment |

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1 Comment(s)


AudrinP 10 Apr 10 12:23 AM Sounds interesting huh. Anyway, body must be well conditioned before and after the game, its for an athlete to become more capable of getting home the bacon!The