MedBlogs

Milk Cereals Or Sports Drink After A Workout.

Posted by subnirmala on Thu, 24 Dec 2009

(1) No of Views (4718)

Member SignIn
Please login to rate

Email
Password


Forgot Password? Sign up now

0 rating

I am sure most of us have heard and seen in advertisements that a sports drink is the ideal nourishement after a workout. However, I just went through an article recently that said that a Cereal with low fat/no fat milk is equally effective. I would like to educate you all about a study that proved it.A group of cyclists started cycling after a brief warm out and cycled for two hours and felt quite tired and run-out. On the first day this group was offered a wholegrain cereal with milk. On the s... Read More

Share this MedBlog

Tags :

Sports drink | wholegrain cereal | replenishment |

Post Your Comments

This is an open forum for the public. Please follow our Community Guidelines when posting any material. You are welcome to be critical or controversial, but avoid getting personal, abusive or offensive and try to keep your postings brief. All postings are being constantly reviewed for spam and irrelevant material (such as product advertisement or personal advertisements). Any posting that does not conform to our policy and 'Terms of Use' are deleted.
Remember threads are for only feedback and discussion. We will not use this material for publishing papers or advertisements.
You need to be registered with Medwonders to post any item. If you are a New User please register. You will be re-directed back to this page.

1 Comment(s)


AudrinP 10 Apr 10 12:23 AM Sounds interesting huh. Anyway, body must be well conditioned before and after the game, its for an athlete to become more capable of getting home the bacon!The