Fat Loss and Low Carbohydrate Foods
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Use the list below to make good choicesLow carbohydrate foods All vegetablesSpecific low carbohydrate fruits such as water melon, musk melon, etcLentils YamsBrown RiceWhole Grain Cereals , Breads and Pitas Oats and oatmealPotatoesHigh Carbohydrate foods to Limit or Avoid Processed Breakfast CerealsWhite Pasta, Bread or Rice Sweets and CandiesSweetened Fruit JuicesMuffinsDonutsInstant OatmealBagelsThe Simple RuleChoose unprocessed or minimally processed foods , vegetables or fruits when y...
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