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How To Relish The Banana Stem For Good Health

Posted by subnirmala on Tue, 16 Feb 2010

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Banana stem, appearing as a waste of the banana plant is supposed to be very good for health. One can use banana stem for its high nutritive value in different ways. It is also a source of energy and can be taken by one when he or she is fatigued or tired. After the tree has given fruit, its stem can be taken out and consumed in various forms as salads, raitas, vegetable and soups. The banana stem is thick and fibrous and has the taste of banana. It can be eaten raw or cooked. It forms an integr... Read More

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use banana stem for its high nutritive value | fiber in banana stem helps to cure constipation | helps to detoxify the body | make it a habit to include it in your diet every week to 10 days | enjoy banana stem in various recipes |

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1 Comment(s)


prasadvssn 13 Apr 11 12:57 AM Though banana is a popular fruit and vegetable, the goodness of banana stem and banana flower is not known to many modern housewives. It is a good writeup on a fast vanishing food item in Indian kitchen. We should welcome such articles and encourage the use of foods like banana stem. Well done.