Sound sleep is a natural medicine for restoring sound mental state and physical balance. Someone has rightly said, “Sleep is the best meditation.” After day’s hectic schedule, one requires adequate sleep to bounce back the next day, with renewed energy and vitality. Here are some simple tips to help you sleep soundly and uninterruptedly. Slice off the daily caffeine: People drinking caffeine are unable to have sound sleep. It is primarily due to the fact that caffeine interferes with the effect ...
Read More