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Health Benefits of Waking up Early

Posted by Krishna Bora on Thu, 20 Feb 2014

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There are many reasons why you dont feel like waking up in the morning, and snooze to extra minutes of sleep. But have you ever wondered what could be the health benefits of waking up early in the morning:1. You will get enough time to exercise and keep your body fit. A day of 30-40 minutes of exercise is enough to keep you healthy, and to energise your day. You need not even hit the gym, just exercise at home or go for a small walk with your dog.2. You get enough time to plan your day and organ... Read More

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waking early | exercise | NATURE | breakfast |

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