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Health Benefits of Peas

Posted by Krishna Bora on Thu, 13 Mar 2014         
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It’s a common thinking of  people to judge peas as the common man’s meat, or judge the resturaunt as cheap if they put peas in the dish. But here are some amazing health benefits of peas, that would open your eyes towards reality check, and make you love them more: 1. Weight management:Peas are one of those vegetables, which are low in fat but high-everything-else.  A cup of peas, weighing 100 gms, has less than 100 calories but has a plethora of protein, fiber and micronutrients. 2. Stomach can... Read More
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peas |  cancer |  anti-oxidants |  high-energy |  low calorie food | 

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