Have you ever wondered that what are the health benefits of Okra, one of the commonest vegetable that is available in the market? 1. Okra has soluble and insoluble fiber. The soluble fibers bind to bile acids present in the intestines and cause the absorption of cholesterol. 2. Okra reduces risks of heart diseases, as the fiber absorbs all the cholesterol from the body. 3. The fiber present in Okra prevent from constipation, as it absorbs all the water and bulk in stools. 4. The high amount of f...
Read More