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Health Benefits of Asparagus

Posted by Krishna Bora on Fri, 21 Feb 2014

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Asparagus maybe an expensive vegetable in India, but there are many health benefits that are hidden in this exquisite veggie, that are good for your health: 1. Asparagus has fiber, folate, vitamins A, C, E and K, and chromium, which is a trace mineral that enhances the ability of insulin in your body, to transport glucose from the bloodstream into the cells present in your body. 2. Asparagus is a rich source of glutathione, a detoxifying, along with avocado, kale and Brussels... Read More

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Asparagus | cognitive decline | glutathione |

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