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Gluten Free Eating

Posted by Krishna Bora on Mon, 16 Dec 2013

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Have you ever felt this strong urge to eat a bar of chocolate, which makes you feel guilty and regretful later on? Well, here is a guide to curb food cravings, and live a gluten and guilt free life: 1. Take a Pre-Meal PauseTake few deep breaths, and relax before you eat anything. Take a deep breath and let air gush through your lungs, and then proceed to eat your meal. 2. Put Your Utensils DownPut your utensils down between each bite, talk, and take a break from munching. The more you would prac... Read More

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gluten | overeating | craving | over eating |

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