Pregnancy is an important period in a woman's life. She undergoes immense physical and emotional changes during pregnancy. The kind of food she eats is very important. Fruits are a real friend at this important time. Fruits which contain vitamin C strengthen the bones, tissues, muscles and blood vessels. Vitamin C is very essential during pregnancy. It is found in blueberries, oranges, apples, grapefruit, peaches, strawberries, and melon.Fruit juices help in the overall body mechanism and avoid ...
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