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Food Sources to Get All Our Vitamins and Minerals From

Posted by drvivekgoswami on Sun, 21 Feb 2010

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This is a list of most of the vitamins in that your body needs and a food to get these vitamins from.Calcium- Almost any dairy product will give you a good source of calcium like milk, yogurt, and cheese.Chloride- This can be found in table salt, breads, and meat.Chromium- This mineral is found in whole grains, cheese, and nuts.Copper- Much of this is found in oysters, beef, lamb, black pepper, lobster and nuts and sunflower seeds.Fluoride- Found in many types of tea, seafood, and from fluoridat... Read More

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