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Five Benefits of Laughter Yoga

Posted by Krishna Bora on Sat, 22 Feb 2014

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When are you stressed and depressed, the best thing that you could do to yourself is laugh as much as you can. Here are five benefits of laughing: 1. If you have a good mood, you can do all the things much better. Laughter helps to change the mood in a matter of minutes, and it releases endorphins. You will remain in a good mood throughout the day. 2. Laughing is like doing aerobic exercise, which helps to bring out more oxygen to the body and brain. This also makes the person feel more healthy... Read More

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Five Benefits of Laughter Yoga | positive energy | healthy exercise |

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