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Exercises can cure obstructive sleep apnea

Posted by Rich4944 on Tue, 21 Feb 2012

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Sleep apnea affects more than 12 million Americans, many more millions worldwide, who often stop breathing hundreds of times during the night and seldom, if ever, experience a good night’s sleep. The most common type of sleep apnea, Obstructive Sleep Apnea (OSA), is a condition caused by weak, flabby muscles and tissue in the throat, neck, jaw and tongue. These muscles collapse during sleep, restricting, and even stopping completely, the flow of vital oxygen to the body. Strengthen these muscles... Read More

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