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10 Ways to Encourage Kids to Eat More Veggies

Posted by Dr.Trupti on Sun, 04 Dec 2011         
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Dietary guidelines suggest half of children’s plates should be filled with fruits and vegetables. But many children dislike vegetables. Here are some interesting ways to get kids eat more veggies. 1.)    Take children to the market or grocery store and let them pick out vegetables. Let them wash, peel and slice it themselves. But make sure they do so under parental guidance. Ask them help choose how to cook and flavor it. Getting them involved in the food preparation makes them less intimidated ... Read More
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vegetables |  veggies |  eating vegetables |  puree |  smoothies |  brownies |  cookies |  muffins |  peer pressure | 

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