Dietary fats- The real strory!!!
Posted by
Shwetal on Tue, 22 Jun 2010
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2565)
Fat makes fat- it sounds right ans makes a good headline, but it's simplistic and incomplete. The relationship of dietary fat to body fat is misunderstood. There is no doubt that eliminating unhealthy fats from the diet is important, but eating right kind and amount of fat can be even more important in weight management. Low fat dieting has become a national obession and has given rise to whole new lines of low-fat and non-fat products. But sometimes adding fats to your diet will help you lose w...
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