MedBlogs

Deep Breathing Helps You Get Over Anxiety Symptoms

Posted by subnirmala on Thu, 24 Dec 2009

(0) No of Views (3675)

Member SignIn
Please login to rate

Email
Password


Forgot Password? Sign up now

0 rating

I am sure all of you must have suffered from symptoms of anxiety. Well, medications that the doctor gives you can help you only upto a certain extent. In addition if you do not take your medications, you will experience those dame anxiety symptoms again. However from my own experience I can tell you deep breathing helps you feel light and less anxious over a period of time.These deep breathing exercises can be done sitting erect or lying down. Make sure the breathing is deep from the rib bone in... Read More

Share this MedBlog

Tags :

deep breathing | inhalation | exhalation |

Post Your Comments

This is an open forum for the public. Please follow our Community Guidelines when posting any material. You are welcome to be critical or controversial, but avoid getting personal, abusive or offensive and try to keep your postings brief. All postings are being constantly reviewed for spam and irrelevant material (such as product advertisement or personal advertisements). Any posting that does not conform to our policy and 'Terms of Use' are deleted.
Remember threads are for only feedback and discussion. We will not use this material for publishing papers or advertisements.
You need to be registered with Medwonders to post any item. If you are a New User please register. You will be re-directed back to this page.