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Deep Breathing Helps You Get Over Anxiety Symptoms

Posted by subnirmala on Thu, 24 Dec 2009

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I am sure all of you must have suffered from symptoms of anxiety. Well, medications that the doctor gives you can help you only upto a certain extent. In addition if you do not take your medications, you will experience those dame anxiety symptoms again. However from my own experience I can tell you deep breathing helps you feel light and less anxious over a period of time.These deep breathing exercises can be done sitting erect or lying down. Make sure the breathing is deep from the rib bone in... Read More

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deep breathing | inhalation | exhalation |

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