Most people form their own opinion and concepts about exercises. For the body to be in good shape the muscles need to be toned and and for that one needs to exercise regularly. Every action involves movement which is met with some kind of resistance. Most gyms encourage the use of weights or other equipments for resistance which can get boring. But using your own body weight or the use of certain body props like Swiss medicine ball or resistance tubes are more productive, simply by being creativ...
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