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Buckwheat helps in reducing weight & at the same time gives you lots of nutrients too

Posted by Aparna_Tandon on Wed, 26 Jan 2011

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Buckwheat is one of the most nutritious foods in the world. Here are a few facts you are unaware of about buckwheat. It is extremely high in protein and is a wonderful substitute for those who are allergic to gluten (found in wheat). It contains a phytonutrient called rutin, which is known to lower cholesterol and blood pressure. Kuttu is good for the heart and is rich in magnesium, which is responsible for maintaining a healthy heart. It is a super source of fibre. Buckwheat is rich in vitamin ... Read More

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buckwheat or kuttu | weight loss |

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